So you are having breakfast everyday, but are you eating healthy food. Are you looking for healthy breakfast options? What food to include in your breakfast to make it healthy enough? Breakfast fuels up our body and brain, after an overnight fast. Yes, that’s where its name originates, breaking the fast! It kick-starts our metabolism, […]
You are working out, yet you aren’t losing weight. You are wondering what might be the reason you aren’t losing as much weight as you expected. The reason can be you might have hit the weight loss plateau. You have been counting calories, walking, running, jumping and yet not losing weight? It is because of […]
I love working out but hate running. I had been on the look out for alternatives to running for long time. Is it the same for you? I know we all wanna be fit and strong? Running has been one of the most primitive methods to stay in shape. But what if you hate treadmills […]