I love working out but hate running. I had been on the look out for alternatives to running for long time. Is it the same for you? I know we all wanna be fit and strong? Running has been one of the most primitive methods to stay in shape. But what if you hate treadmills and running altogether? Lighten up! There are very good alternatives to running and you can keep burning those calories without much hassel.
Here are the 5 best alternatives to running:
1. Skipping
Skipping is a very good workout for the hands as well as legs. Best you can do it anywhere, all you need is the skipping rope. If you do it right, research says you burn 10 calories per minute which is comparable to running. So time to buy a rope, even if you love running. As it strengthens the lower body and.
2. Cycling
Cycling outdoors not only covers more distance but the scenery change keeps you motivated. Indoor cycling is also as effective. Biking is much easier on your knees than running. You can easily enhance your workout by changing speed, intensity and stance.
3. Elliptical Training
The elliptical trainer offers an excellent training. It allows you to mimic the motion of running, and though a weight-bearing activity, it is low-impact for your joints. Hence, you can always get a good workout comparable to jogging. But if you’re able to peddle really fast and your hips are flailing all over the place, that’s a sign you may need to crank up the resistance. It’s always better, if you can increase both the incline and the resistance.
4. Swimming
Swimming can burn about 500 calories per hour. It is the ultimate cure for any joint-related issues. The pressure that gravity puts on our bodies at all times is relieved by being in water. Lap swimming and aquatic aerobic classes are calorie-shredding workouts that can get your heart pumping in no time.
5. Interval Training
Interval training involves short bursts of high-intensity exercise alternated with periods of rest. It burns more fat and improves overall fitness more quickly than constant, moderate-intensity physical activity, such as running. So get a stop watch and keep alternating between two minutes of medium intensity exercise and one minute of high intensity workout.
Feel free to share your views in the comments section below.
