The health effects of coffee are pretty controversial. Caffeine is the most widely consumed psychoactive substance in the world. Though the effects of coffee on the human body has been researched well, coffee still remains a beverage with complex constituent. Coffee has been both praised and mocked for centuries. Some have blamed coffee to […]
Do you ask yourself if your eating healthy? ‘Healthy food’ is a very subjective term. But we all try to practice healthy eating habits. I was on the look out for better diet. These past few months, living on a ship and different countries, I had been gorging on Indian, Continental and what not cuisines. […]
So you are having breakfast everyday, but are you eating healthy food. Are you looking for healthy breakfast options? What food to include in your breakfast to make it healthy enough? Breakfast fuels up our body and brain, after an overnight fast. Yes, that’s where its name originates, breaking the fast! It kick-starts our metabolism, […]