5 Healthy Food to Include in your breakfast

Healthy food to include in your breakfast. Wondering what food you should eat for breakfast. Here is oats, yogurt and fruit.

So you are having breakfast everyday, but are you eating healthy food. Are you looking for healthy breakfast options? What food to include in your breakfast to make it healthy enough? Breakfast fuels up our body and brain, after an overnight fast. Yes, that’s where its name originates, breaking the fast! It kick-starts our metabolism, […]

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5 Reasons You Aren’t Losing Weight

What are the reason you are not losing weight, though you are working out? Here is dumbbell, weighing machine, fitness ball and sports shoe.

You are working out, yet you aren’t losing weight. You are wondering what might be the reason you aren’t losing as much weight as you expected. The reason can be you might have hit the weight loss plateau. You have been counting calories, walking, running, jumping and yet not losing weight? It is because of […]

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5 Exercise Alternatives To Running

There are many alternatives to Running. Here a woman is stretching before running.

I love working out but hate running. I had been on the look out for alternatives to running for long time. Is it the same for you? I know we all wanna be fit and strong? Running has been one of the most primitive methods to stay in shape. But what if you hate treadmills […]

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It’s Time For A New Job

quit job

Is it the time yet? Are you wondering you should change your job? Would the change be wise? Will the new job be better? Speaking from experience it’s never too late to follow your heart. It’s sounds great that you have a decent job and it pays a reasonable salary. If you look around you […]

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5 Must Haves For A Long Flight

long flight

We are all travelersĀ in our heart. Some roam the lands their mind create, while others enjoy God’s lovely lands. Travelling has been so simplified and geography is no longer a limitation. Air travel has been in the rage since past decade. But still long flights can be pretty draining. I had been travelling a bit […]

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